the Sessions

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the somatics

Hi, I’m happy you are here. If you are looking to find your true voice, to connect more deeply to your heart, and to find harmony between your mind and your body, then let’s connect.

Are you looking to unlock your body from physical pain and tension? Are you feeling unaligned with your purpose but confused about how to step forward? Perhaps you have trouble trusting the voice that is moving through you?

If any of this resonates, then this might be the space for you.

I use an integrative, holistic approach because I believe each human, their heart, and their experiences are incredibly unique. The dynamic spirit you own will be honored and nurtured in our sessions.

As a wellness practitioner + therapist I strive to create a space where you feel safe, understood, and able to better navigate your world in an embodied way.

all the love, sara cate

let’s connect

let's discover how we can work together to support your journey in becoming the creator of your own healing and wellness.